cats, Healing, Pets, Self Healing Practices, Selfcare, Uncategorized

Jupiter the Cat of Enchantment ~ Soul Cat Extraordinaire

Might seem a little crazy, but my cat Jupiter is one of the number one healing and loving beings in my life. He somehow manages to  lift me up when I'm feeling down and can make me smile and laugh even through tears. He's pretty a amazing cat. So, I decided to start a FaceBook… Continue reading Jupiter the Cat of Enchantment ~ Soul Cat Extraordinaire

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Healing, Meditation, Self Healing Practices, Selfcare

Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama

I was looking online for information on the ancient practice of alternate nostril breathing, also known as Nadi Shodhana Pranayama, as I had heard some pretty positive things about its ability to calm anxiety. ┬áIt really is amazing the little gems one can find in the web world if you just look hard enough! This… Continue reading Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama