Healing, Meditation, Self Healing Practices, Uncategorized

Walk the Labyrinth and Leave Your Troubles Behind…

Labyrinth. Not only is it a beautiful word, it is a beautiful ancient practice that put together the use of - prayer, meditation and walking ,  as a recipe for one to intentionally work with just about any ailment. Walking a labyrinth is a meditational and sacred healing practice, especially when one walks the path… Continue reading Walk the Labyrinth and Leave Your Troubles Behind…

Advertisements
Healing, Meditation, Self Healing Practices, Selfcare

Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama

I was looking online for information on the ancient practice of alternate nostril breathing, also known as Nadi Shodhana Pranayama, as I had heard some pretty positive things about its ability to calm anxiety.  It really is amazing the little gems one can find in the web world if you just look hard enough! This… Continue reading Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama

Healing, Self Healing Practices, Selfcare

Smile and Light Up the World!

Did you know that when you smile, even if you don't mean it and just make your face look like its smiling, both your inner and outer life are affected in a positive way? Think about it. Lets say I was having a depressed down moment (day, week, decade... whatever! haha..)  If I just physically… Continue reading Smile and Light Up the World!