Healing, Meditation, Self Healing Practices, Uncategorized

Walk the Labyrinth and Leave Your Troubles Behind…

Labyrinth. Not only is it a beautiful word, it is a beautiful ancient practice that put together the use of - prayer, meditation and walking ,  as a recipe for one to intentionally work with just about any ailment. Walking a labyrinth is a meditational and sacred healing practice, especially when one walks the path… Continue reading Walk the Labyrinth and Leave Your Troubles Behind…

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Healing, Meditation, Self Healing Practices, Selfcare

Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama

I was looking online for information on the ancient practice of alternate nostril breathing, also known as Nadi Shodhana Pranayama, as I had heard some pretty positive things about its ability to calm anxiety. ┬áIt really is amazing the little gems one can find in the web world if you just look hard enough! This… Continue reading Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama

Art & Creativity, Healing, Meditation, Self Healing Practices, Selfcare

Zen and the Art of Doodling

Almost sounds like an oxymoron - Zen and the Art of Doodling..?? But really it's a pretty cool meditation practice. Zen - is a Chinese buddhist word that translates into what is known as meditation. The practice of quieting the mind.   Now, I know you've heard of sitting meditation, and maybe you've heard of walking meditation..… Continue reading Zen and the Art of Doodling