Might seem a little crazy, but my cat Jupiter is one of the number one healing and loving beings in my life. He somehow manages to lift me up when I'm feeling down and can make me smile and laugh even through tears. He's pretty a amazing cat. So, I decided to start a FaceBook… Continue reading Jupiter the Cat of Enchantment ~ Soul Cat Extraordinaire
I was looking online for information on the ancient practice of alternate nostril breathing, also known as Nadi Shodhana Pranayama, as I had heard some pretty positive things about its ability to calm anxiety. It really is amazing the little gems one can find in the web world if you just look hard enough! This… Continue reading Take it from a Master – Subtle Energy Clearing Breathing Technique ~ with the Dalai Lama
Almost sounds like an oxymoron - Zen and the Art of Doodling..?? But really it's a pretty cool meditation practice. Zen - is a Chinese buddhist word that translates into what is known as meditation. The practice of quieting the mind. Now, I know you've heard of sitting meditation, and maybe you've heard of walking meditation..… Continue reading Zen and the Art of Doodling
Did you know that when you smile, even if you don't mean it and just make your face look like its smiling, both your inner and outer life are affected in a positive way? Think about it. Lets say I was having a depressed down moment (day, week, decade... whatever! haha..) If I just physically… Continue reading Smile and Light Up the World!